Banana & Carob Chip Muffins by Lisa Guy |
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Lisa Guy - Naturopath & Nutritionist
Lisa is an experienced naturopath/nutritionist and mum who runs a successful practice in Double Bay (Sydney) called ‘Art of Healing’. Lisa specialises in children’s health, infertility, pregnancy care and digestive problems.
Lisa’s is also the author of the children’s nutrition book ‘My Goodness’.
Using nutritious foods, herbs, homeopathic remedies and nutritional supplements, Lisa helps stimulate the body's own healing powers to restore health and naturally bring the body back into balance.
Website: www.artofhealing.com.au
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Banana & Carob Chip Muffins |
These deliciously light banana and carob muffins are a healthy alternative to commercial chocolate chip varieties. These muffins are high in fibre and use healthy olive oil instead of butter.
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Ingredients
2 cups (240g / 8 1/2 oz) wholemeal flour
1 tablespoon baking powder
1 teaspoon vanilla essence
1 egg
⅓ cup (83 ml / 3 fl oz) raw organic honey
1/2 cup (125 ml / 4 1/2 fl oz) light olive oil
1 cup (250 ml / 9 fl oz) low-fat milk
1 1/4 cups (188 g / 6 1/2 oz) diced ripe banana
1/4 cup small carob chip pieces
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Method
Preheat oven to 180oC (350oF/Gas 4). Place muffin cases in a 12-hole muffin tray.
Place all dry ingredients into a large bowl, mix until well combined.
In another bowl add all liquid ingredients, whisk until well combined.
Slowly pour liquid into dry ingredients and gently combine. Be careful not to over mix as this will result in a heavy muffin.
Gently fold in banana and carob chips.
Spoon mixture into muffin holes and bake for 30 minutes, until muffins have risen and are golden brown.
Allow muffins to sit for 5 minutes on a cooling rack.
Makes 12 medium sized muffins.
Visit Lisa Guy's website: www.artofhealing.com.au
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MY GOODNESS, is a brilliant, no-fuss remedy to get Australian children back on track.
Through education, guidance and her delicious, healthy recipes, Lisa aims to change the way families eat, cook and think about food. Drawing on her love of cooking and for wholesome food, together with her nutrition background, Lisa makes mealtimes hassle-free for parents with over 130 of her healthy, easy to prepare recipes – all tried, tested and loved by kids.
MY GOODNESS also includes chapters on food allergies and intolerances, as well as suggestions
for children with special needs including ADHD. Her recipes can also be changed to glutenfree,
lactose-free or vegetarian forms and are also diabetic friendly. For parents looking to
improve their children’s school lunchboxes, Lisa provides endless healthy and yummy options
that will inspire and delight. |
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